Friday, January 16, 2015

Roasted Sweet Potatoes and Onions

Roasted Sweet Potatoes and Onions

You will love this yummy Roasted Sweet Potatoes & Onions recipe. It's sweet, onion-y and incredibly delicious.
2 sweet potatoes, sliced into 1/8-inch thick coins
1 onion, quartered then cut into 1/2-inch slices
2 Tbsp. Olive oil
1/2 tsp. sea salt (or more or less to taste)
shake on Montreal Steak Seasoning as desired

Preheat oven to 400 degrees.
Combine all ingredients in a large bowl. Toss with a spoon until vegetables are evenly-coated.
Prepare a baking sheet with aluminum foil or parchment paper, and spray with cooking spray. Transfer vegetables to the baking sheet, and spread so that they are evenly spaced in a single layer. Bake for 20-30 minutes, or until onions begin to crisp and brown, and sweet potatoes are cooked through.

Orange Poppy Seed Salad

1/2 cup olive oil
2 teaspoons orange zest
Fresh orange juice from one orange
Fresh lemon juice from 
1/2 of a lemon
2 tablespoons honey
2 teaspoons Dijon mustard
1/4 teaspoons salt
1 tablespoon poppy seeds
Blend together and serve over Spinach Greens, mandarin oranges, fresh parmesan, and red onions.
**Tip - to get the most juice from your orange and lemon finish up by squeezing between your tongs.

Monday, January 12, 2015

Apple Feta Salad

This is Chelsea's Recipe, but a favorite of everyone - even the pickiest eater.

Romaine hearts
Chopped apples,

Toss together and pour on Salad Dressing - usually 1/2 of a recipe is good for a large bowl of greens.

Vinegar & Honey Dressing

1/2 C Olive Oil
1/2 C Red wine vinegar
1/2 C honey
1 tsp salt
1 tsp pepper
1-2 tsp minced garlic

Combine in blender.
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